Author: such

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Oct 22
62 views

A relaxation script

Begin by making yourself comfortable. Sit in your chair and allow your back to be straight, but not stiff, with your feet on the ground. Your hands could be resting gently in your lap or at your side. Allow your eyes to close, or to remain open with a soft gaze. Let us start by…

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Oct 20
102 views

Kindness

You cannot do a kindness too soon, for you never know how soon it will be too late.

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Jun 27
147 views

Thought for the Day.

If you can take your troubles as they come, if you can maintain your calm and composure amid pressing duties and unending engagements, if you can rise above the distressing and disturbing circumstances in which you are set down, you have discovered a priceless secret of daily living. Even if you are forced to go…

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1. “You don’t raise heroes, you raise sons. And if you treat them like sons, they’ll turn out to be heroes, even if it’s just in your own eyes.” ―Walter M. Schirra, Sr. 2. “To her, the name of father was another name for love.” —Fanny Fern 3. “A father is a man who expects…

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Taking the time to be thoughtful about our responses to the situations we encounter offers us the freedom to make choices that are right for us. Impulsive behavior can be a thing of our past, if we so choose. It seldom was the best response for our well being. Decision-making is morale boosting. It offers…

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Apr 10
358 views

I Am The Only One

I Am The Only One Who Can Help Me Heal My alcoholic/addict spouse (sibling/relative/friend/loved one) led me to seek help. I thought someone would tell me how to make things better. I now realize that it is up to me. I am the only one who can help me heal. Only I can do the…

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This is a series of podcasts, especially recorded to introduce you to Al-Anon meetings. How does an Al-Anon meeting work? How can we participate? How do we know if Al-Anon has anything to offer us? This is a series of podcasts recorded as a quick “Introduction to Al-Anon Meetings. 1) Why did we come to…